Is Sunsol High Protein Granola Choc Almond Vegetarian?

Ingredients

Whole Grains (39%) [oat, Wheat, Triticale (wheat, Rye), Barley], Golden Syrup (sugar, Water), Soy Protein Nuggets (10%) [soy Protein Isolate, Tapioca Starch, Salt], Almonds (8%), Wheat Protein (5%), Sunflower Oil, Sugar, Cocoa Powder (2.5%), Rice Crisps (2%), Sunflower Seeds (2%), Peanut Butter (2%), Natural Flavours, Antioxidant (vitamin E). Contains Oat, Wheat, Rye, Barley, Almonds and Peanut. It may also contain Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Lupin, Milk and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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