Is Sunstart, Chocolate Chip Crunch Cookies Vegan?
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Ingredients
Flour Base (Brown Rice Flakes, Millet Flakes, Corn Starch, Potato Starch, Xanthan Gum), Desiccated Coconut, Naturally Evaporated Cane Sugar, Chocolate Chips (Naturally Evaporated Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin - Emulsifier, Natural Vanilla Flavouring), Molasses, Non Hydrogenated Palm Oil, Rice Syrup, Golden Syrup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.