Is sup Low FODMAP?
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Why it's not low FODMAP
- tart cherry
- prune
- tomato
- grape seed extract
- grape
- enriched food grown probiotic complex: plant fibers
tart cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
enriched food grown probiotic complex: plant fibers, carrot (ip ri calcum phosphate, potassium phosphate, potassium citrate, magnesium onide calon carbonate, potassium chloride, ascorbic acid, whole cell probiotic (saccharomies cerenisiae food complex, watercress (herb), grape and grape seed extract, wld blieberry and wild blueberry extract, raspberry and raspberry seed concentrate cranbery, prune, tart cherry, wild bilberry and wild bilberry extract, strangeri, sluca, magnesium stearate (from palm oil), acerola concentrate, niacinamde, cranberry extract (fruit), chaste tree extract (vitex agnus-castus) (frum, ron ferrous fumarate, carbönyl), d-alpha tocopherol acetate, calcium pantothenie dn oude copper gluconate, pyridoxine hydrochloride, tomato (fruit), kale (brassia ens lenves, organic spinach (leaves), man se sulfate, thiamin hydrochloride, biramn wtamin a palmitate), folic acid, biotin ecalciferol, cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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