Is Super Fudgio Organic Chocolate - Coated Raspberries Low FODMAP?
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Ingredients
Chocolate 86, Cane Sugar, Cocoa Mass, Cocoa Butter, Coconut Powder, Rice Drink Powder, Emulsifier: Sunflower Lecithin, Freeze-dried Raspberry 10%, Glazing Agent (Glucose Syrup, Gum Arabic, Sunflower Oil), From Organic Farming, Cocoa Solids In Chocolate 50% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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