Is Super Grains GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- natural lemon flavouring
- lemon juice
- red wine vinegar
- roasted garlic puree
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Wheatberries, White quinoa, Yellow peppers, Brown long grain rice, Green lentils, Spinach, Red rice, Kale, Lemon juice, Olive oil, Sunflower seeds, Pumpkin seeds, Parsley, Roasted garlic purée, Red wine vinegar, Natural lemon flavouring, Salt, Coriander, Onion powder, Date powder, Yeast extract, Lemon zest, Guar gum (stabiliser), Dried oregano.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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