Is Super Mix, Dried Fruit & Nut w/White Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa solids
- white chocolate
- citric acid
- pineapple
- dried pineapple
- milk solids
cocoa solids
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Almonds, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Pineapple (Pineapple, Cane Sugar, Food Acid (Citric Acid), Preservative (Sulphur Dioxide)), White Chocolate (Sugar, Cocoa Solids, Milk Solids, Emulsifier (Soy Lecithin 322), Natural Vanilla Flavour), Macadamias, Sunflower Seeds, Pistachios, Pepitas.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Super Mix, Dried Fruit & Nut w/White Chocolate is available at 1 retailer
About this product
Snack · Dried