Is Super Mom's Glazed Donut Holes Vegan?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, INTERESTERIFIED SOYBEAN &/OR PALM &/OR CANOLA &/OR COTTON SEED OIL WITH TBHQ ANTIOXIDANT), SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK WITH SODIUM SILICOALUMINATE NONFAT MILK, CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM PROPIONATE & SORBIC ACID & ALPHA TOCOPHEROLS (PRESERVATIVES), DEXTROSE, MONO. & DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY LECITHIN, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS (ETHYL ALCOHOL), CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES, GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORM SYRUP, MODIFIED CORN STARCH, AGAR, EGG WHITES, MALTODEXTRIN, MINERAL OIL, POTATO STARCH, SULFITES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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