Is Super Nature Slow Cooked Lamb Ragu Wholemeal Pappardelle 350g Low FODMAP?
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Ingredients
Ragu Sauce, Tomatoes (Mineral Salt , Food Acid ), Water, Red Wine, Onion, Kalamata Olives , Tomato Paste, Thickener , Vegetable Oil, Sugar, Garlic, Beef Extract, Black Garlic , Yeast Extract (Natural Flavour), Salt, Spices, Herbs), Wholemeal Pasta, Water, Wholemeal Flour, Wheat Semolina, Slow Cooked Lamb (Lamb , Water, Potato Starch, Spices, Malt Powder, Herb), Spinach, Red Capsicum, Parmesan Cheese View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.