Is Super Nature Super Foods Sweet Potato Cottage Pie 350g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flake
paprika oleoresins
tomatoes

potato flake

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Sauce (Water, Beef Mince , Vegetables (Kale, Peas, Carrot), Tomatoes, Thickener , Lentils , Amaranth , Brown Sugar, Black Garlic , Worcestershire Sauce, Olive Oil, Dijon Mustard, Yeast Extract, Vinegar, Salt, Herbs, Spices), Sweet Potato Mash (Sweet Potato , Water, Potato Flake, Olive Oil, Salt, Spices, Colour (Paprika Oleoresins)), Topping, Cheese, Herbs, Breadcrumbs, View More

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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