Is Super Nature Super Foods Sweet Potato Cottage Pie 350g Vegan?

Ingredients

Beef Sauce (Water, Beef Mince , Vegetables (Kale, Peas, Carrot), Tomatoes, Thickener , Lentils , Amaranth , Brown Sugar, Black Garlic , Worcestershire Sauce, Olive Oil, Dijon Mustard, Yeast Extract, Vinegar, Salt, Herbs, Spices), Sweet Potato Mash (Sweet Potato , Water, Potato Flake, Olive Oil, Salt, Spices, Colour (Paprika Oleoresins)), Topping, Cheese, Herbs, Breadcrumbs, View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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