Is Super Nature Super Vegan Pumpkin Parmigiana Low FODMAP?

Ingredients

Seasoned Potato Wedges (41%) [Potato Wedges (Potato, Vegetable Oil, Dextrose), Spring Onion, Mustard (1%), Water, Spices, Nigella Seeds (0.1%)], Pumpkin Parmigiana (26%) [Water, Roast Pumpkin (4%), Bread Crumb (Wheat), Sweet Potato (2%), Wheat Flour, Vegetable Oil, Wheat Fibre, Onion, Potato Flake, Chia Seeds (0.2%), Soy Protein, Thickener (1422), Spices, Salt, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Herbs], Tomatoes (9%) (Tomatoes, Acidity Regulator (330), Firming Agent (509)), Peas (9%), Water, Onion, Coconut Cream (2.5%), Thickener 53352 (1422), Tomato Paste, Pepita Seeds, White Wine, Yeast Flakes, Wholegrain Rolled Oats, Garlic, Miso (Soy) (0.2%), Bread Crumb (Wheat), Hemp Seeds, Olive Oil, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Rice Flour, Salt, Sugar, Rice Wine Vinegar, Tahini (Sesame), Spices, Herbs, Turmeric. CONTAINS: WHEAT, GLUTEN, SESAME, SOY. Made in AUSTRALIA ON EQUIPMENT THAT ALSO PROCESSES: PEANUT, CASHEW, BRAZIL NUT, ALMOND, FISH, MILK, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen