No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Super Nature Wellness Bowl Satay Chicken With Quinoa Chickpea & Wild Rice 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Satay Sauce [water, Onion, Satay Blend (wheat. Barley, Soy, Natural Colour (160b)), Raw Sugar, Thickener (1422), Coconut Milk Powder, Nut Paste (sesame) (peanuts, Cashews (0.1%), Brazil Nuts (0.1%), Almonds), Tomato Paste, Peanut Butter, Ginger, Spices, Salt, Garlic, Tamarind Paste, Natural Flavour. Yeast Extract, Malt Powder (barley)], Cooked Chickpeas (20%) [chickpeas, Water], Cooked Marinated Chicken [chicken (14%), Water, Soy Protein, Potato And Corn Starches, Sugar, Salt, Spices] , Cooked Brown Rice (13%) [rice, Water], Broccoli (9%), Purple Cabbage (7%), Cooked Red Quinoa (5%) [quinoa, Water , Green Beans (4%), Wax Beans (4%), Cooked Wild Rice (1%) [rice, Water], Pepita Seeds (1%), Goji Berries (0.3%), Salt, Food Acid (citric). Contains Wheat, Barley,soy, Milk, Sesame, Peanuts, Cashews, Brazil Nuts, Almonds. May Contains Fish, Crustaceans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Super Nature Wellness Bowl Satay Chicken With Quinoa Chickpea & Wild Rice 350g is available at 1 retailer

Woolworths

About this product

Poultry · Whole

Flavor
NuttySavorySweet
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Super Nature Wellness Bowl Satay Chicken With Quinoa Chickpea & Wild Rice 350g | Spoonful