Is Super Nature Wellness Bowls Wholegrain Butter Chicken Ancient Grain | 350g GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cream
- garlic
- milk solids
- tomato paste
- tomatoes
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ancient Grain Mix (28%) (Water, Pearl Barley, Quinoa, Freekah, Teff, Salt), Butter Chicken Sauce (Water, Cream, Tomatoes, Tomato Paste, Butter (1%), Yoghurt, Thickener (1422), Sugar, Milk Solids, Spices, Salt, Onion, Ginger, Garlic, Natural Colour (160c), Herb), Broccoli (14%), Seasoned Spinach (Spinach (13%), Vegetable Oil, Salt), Carrot (12%), Cooked Chicken (Chicken (10%), Water, Salt, Thickener (407, 415), Citrus Fibre), Natural Flavour, Sugar, Mineral Salts (450, 451)), White Chia Seeds (0.1%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Super Nature Wellness Bowls Wholegrain Butter Chicken Ancient Grain | 350g is available at 1 retailer
About this product
Frozen Meal · Frozen