Is Super Noodles Chicken Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
citric acid
black pepper extract

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (water, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Palm Oil, Antioxidants (butylated Hydroxyanisole, Citric Acid, Propyl Gallate)), Maltodextrin, Salt, Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotides), Dextrose, Yeast Extract, Onion, Garlic, Potassium Chloride, Flavouring, Ground Turmeric, Acid (malic Acid), Parsley, Black Pepper Extract. Contains Cereals containing Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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