Is SUPER S'MORES FLAVORED GRANOLA BARS, SUPER S'MORES GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa
  • cocoa processed with alkali
  • nonfat dry milk
  • nonfat dry milk, tapioca solids, enriched flour

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, SUGAR, BROWN RICE SYRUP, ROLLED OATS, PALM AND PALM KERNEL OILS, GLYCERINE, PEANUT POWDER, RICE FLOUR, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, TAPIOCA SOLIDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI AND COCOA, INVERT SUGAR, SALT, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE, DEXTROSE, HONEY, SOY LECITHIN, COCONUT OIL, BAKING SODA, MOLASSES, MALTED BARLEY EXTRACT, ANNATTO EXTRACT (FOR COLOR), CHOCOLATE LIQUOR, CELLULOSE GUM.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast