Is super spuds Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn and/or hydrogenated soybean oil). contains 2% or less of citric acid (10 maintain freshness), dextrose, natural beef flavor (wheat, milk), sodium acid pyrophosphate (to promote color retention). contains: milk, wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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