Is SUPERBUTTER & MULTIGRAIN CRACKERS Gluten Free?

Ingredients

SUPERBUTTER: ROASTED SUNFLOWER, SESAME, AND FLAX SEEDS, CANE SUGAR, RESPONSIBLY-SOURCED PALM FRUIT OIL, SEA SALT. MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT. SWEET AMBROSIA FRUIT & NUT MIX: DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), ORANGE CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YOGURT COATED BLUEBERRY STARS (CONCENTRATED APPLE PUREE AND JUICE [CONTAINS ASCORBIC ACID], SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], CONCENTRATED BLUEBERRY JUICE, NATURAL FLAVOR, CONCENTRATED BLACK CARROT JUICE [FOR COLOR], SOY LECITHIN [AN EMULSIFIER], VANILLA, PECTIN, GLAZING AGENT [COCONUT OIL, SHELLAC]), TOASTED COCONUT CHIPS (FRESH COCONUT MEAT, SUGAR), PECAN PIECES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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