Is Superfood Selection Sweet Kale GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried lemon peel
orange juice
lemon juice concentrate
vinegar

dried lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (broccoli Stalk, Cabbage, Brussels Sprouts, Kale, Chicory), Poppy Seed Dressing (soybean Oil And/or Canola Oil, Sugar, Water, Apple Cider, Vinegar, Salt, Orange Juice, Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum (emulsifier), Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt). Contains: Egg, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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