Is Superfood Selection Sweet Kale Vegetarian?

Ingredients

Vegetables (broccoli Stalk, Cabbage, Brussels Sprouts, Kale, Chicory), Poppy Seed Dressing (soybean Oil And/or Canola Oil, Sugar, Water, Apple Cider, Vinegar, Salt, Orange Juice, Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum (emulsifier), Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt). Contains: Egg, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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