Is SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG, PESTO SAUCE, SWEET POTATO, WHITE CHEDDAR CHEESE, RED PEPPER, CARROT, CAULIFLOWER, KALE & RED QUINOA, SUPERFOOD VEGGIE SCRAMBLE Low FODMAP?
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Ingredients
Scrambled Eggs (Eggs, Milk, Corn Starch, Sea Salt, White Pepper), Organic Sweet Potatoes, Water, Red Peppers, Carrots, Riced Cauliflower, Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Parmesan Cheese ((Pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes), Powdered Cellulose (To Prevent Caking)), Kale, Basil, Contains Less Than 2% Of Extra Virgin Olive Oil Milk, Red Quinoa, Corn Starch, Garlic, Salt, Sugar, Cream, Distilled White Vinegar, Spices, Lemon Juice Concentrate, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.