Is Superior Select Smoked Whitefish Pâté, Smoked Vegan?
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Why it's not vegan
- honey
- cream cheese culture
- pasteurized milk
- cream cheese
- whitefish
- smoked whitefish
- calcium disodium edta
- natural flavor
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
SMOKED WHITEFISH [WHITEFISH, SALT, SUGAR, NATURAL SMOKE], CREAM CHEESE [PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], VEGAN MAYONNAISE [CANOLA OIL, WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN, POTATO), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PAPRIKA OLEORESIN), SUGAR, NATURAL HICKORY LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE CONCENTRATE], HONEY, GARLIC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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