Is SuperMi Mi Goreng Original GERD Friendly?
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Why it's a maybe for GERD friendly
- fried shallot
- garlic
fried shallot
Dietitian noteChili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodles: Wheat flour (68%), refined palm oil (contains antioxidant 319), tapioca starch, salt, acidity regulators (451, 501, 500), thickener (412), colour (100). Seasoning Powder: Sugar, salt, flavour enhancers (621, 631, 627), artificial chicken flavour (soybean, gluten), garlic, onion. Seasoning Oil: Refined palm oil (contains antioxidant 319). Sweet Soy Sauce: Sugar, water, salt, wheat, soybean, shallot spices, sesame oil. Chili Powder: Fried shallot, salt, refined palm oil (contains antioxidant 319). Contains: Wheat (gluten), soybean, sesame. PROCESSED IN A FACILITY THAT ALSO PROCESSES PRODUCTS THAT CONTAIN PEANUTS, CRUSTACEA, FISH, EGGS, TREE NUTS, DAIRY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →About this product
Noodle · Dried