Is SuperPretzel® Softstix® Cheddar Cheese Filled Soft Pretzel Sticks 9 oz. Box Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • malted barley flour
  • wheat flour
  • enriched flour
  • food starch-modified

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Filling (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Enzyme Modified Cheese (Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Sodium Phosphate, Food Starch-modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid , Apocarotenal (Color)), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bicarbonates And Carbonates Of Soda

Check SuperPretzel® Softstix® Cheddar Cheese Filled Soft Pretzel Sticks 9 oz. Box against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

SuperPretzel® Softstix® Cheddar Cheese Filled Soft Pretzel Sticks 9 oz. Box is available at 9 retailers

SafewayShopRiteVitacostHarris TeeterGiant EagleWegmansMeijerThe Fresh GrocerIGA

About this product

Snack · Stick

Flavor
SavorySalty
Texture
SoftCreamy
Commonly used for
SnackingOn The GoDipping