Is Supervalu Cooks Ingredient Green Pesto (190 Grams) Low FODMAP?
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Ingredients
Green Pesto Made With Basil, Graha Padano Cheese, Cashew And Pine Nuts Lnaredients: Basil, Sunflower Oil, Qqsfiews (Oyo), Grana Padano Cheese, Milk, Salt/ Ennet, Lysozyme (Egg), Olive Oil (3 L), Potato Flokes Potatoes, Silces, Sugar, Pecorino Romano Cheese Ewesl Milk, Sal, Rennet, Salt, Pine Nuts (E%), Acidity Regulator Lactic Acid, Vegetable Ibre, Potato Starch, Gar Ic Powder, Antioxidant
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.