Is Suppenwürfel Rind Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
milk
soy
may contain traces of milk, eggs, soy, fish, from sustainable cultivation
vegetables
celery
+2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

dehydrated preparation for beef broth in nuts, е 100 ingredients: iodato salt, sapidity exhale: monosodium glutamate, disodic guanilate, disobediac inosinate, dehydrated glucose syrup, palm fat*, aromas (with wheat, celery), corn starch, sugar, beef extract 2.5%, dye: caramel, salt, sunflower oil, vegetables (onions, carrots), parsley, spices (nutmeg, coriander), may contain traces of milk , eggs, soy and fish, *from sustainable cultivation (according to rspo guidelines), store in a dry place and at room temperature, contains 10 nuts, findon sio auf wodu maggi

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.