Is SUPREME BAKED MASHED POTATOES Dairy Free?


Ingredients
IDAHO POTATOES, SALT, MALTODEXTRIN, COCONUT OIL, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), MONOSODIUM GLUTAMATE, ONION POWDER, SUGAR, TORULA YEAST, WHEY, MONO AND DIGLYCERIDES, CANOLA OIL, ANNATTO AND TURMERIC EXTRACT, BUTTERMILK, CULTURED BUTTERMILK, DEHYDRATED CHIVES, NONFAT MILK, SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), YEAST EXTRACT, ARTIFICIAL COLOR, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, BHT.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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