Is Supreme Muffin Mix, Apple Cinnamon Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Arabic Gum, Cellulose, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Bran, Salt, Food Starch-modified, Cinnamon, Emulsifier (Propylene Glycol Monoester, Mono-diglycerides, Sodium Stearoyl Lactylate), Xanthan Gum, Egg Whites, Apple Filling: Water, Corn Syrup, Apples, High Fructose Corn Syrup, Malic Acid, Ascorbic Acid, Natural Flavor, Potassium Sorbate (A ), Spice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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