Is SUPREME STIR FRY Vegetarian?

Ingredients

VEGETABLES (BROCCOLI, SUGAR SNAP PEAS, CARROTS, YELLOW CARROTS, RED PEPPERS, MUSHROOMS, WATER CHESTNUTS), SAUCE PACKET (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BROWN SUGAR, SEASONINGS [MODIFIED CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, NATURAL FLAVOR, SOY SAUCE {SALT, SOYBEANS, WHEAT}], MISO [WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER], SESAME OIL, GINGER, GARLIC, ANCHO PEPPER BASE [RED CHILI PEPPER, ANCHO POWDER, SALT, CORN OIL], VINEGAR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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