Is Supremo Grated Sierra Cotija Cheese GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • milk
  • pasteurized grade a whole cow's milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Grade "a" Whole Cow's Milk, Salt, Enzymes, And Culture, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor. Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cheese · Granule

Flavor
SavorySalty
Texture
Dry
Commonly used for
ToppingGarnishing
GERD Friendly? Supremo Grated Sierra Cotija Cheese | Spoonful