Is Supremo Italiano Garlic Spread Dairy Free?

Ingredients

Vegetable Oil (canola, Cottonseed And/or Soybean Oil), Palm And Palm Kernel Oils, Water, Grated Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt And Enzymes (corn Starch And/or Cellulose Added To Prevent Caking)), Milkfat, Chopped Garlic (garlic, Water, Citric Acid), Salt, Spices, Food Starch-modified, Dry Sweet Whey, Soy Lecithin (emulsifier), Mono- And Diglycerides (mono- And Diglycerides, Mixed Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)), Sodium Benzoate (preservative), Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color). Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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