Is Surreal Cookies & Cream High Protein Cereal Vegetarian?
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Ingredients
Soya Protein, Pea Protein, Rapeseed Oil, Sweeteners (Erythritol & Steviol Glycoside), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring. For allergens, please see bold. MAY CONTAIN NUTS AND PEANUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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