Is Sushi Combo Vegan?

Ingredients

Water, Rice, Tuna, Avocado, Salmon, Scallops, Sugar, Nori, Hamachi, Wild Salmon, Shrimp, Octopus, Salt, Fish Protein (Pollock), Distilled Vinegar, Rice Vinegar, Cucumber, Scallions, Natural Hardwood Smoke, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Vegetable Oil (Soybean, Olive, Canola), Organic Srirachai Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Modified Cornstarch, Capelin Roe, Glucono Delta Lactone, Chili Oil (Soybean Oil, Chili Extracts), Organic Tomato Puree, Isolated Soy Protein, Organic Agave, Egg Whites, Jalapeno Pepper, Spices, Garlic, Mirin (Water, Rice, Salt, Citric Acid), Onion, Pepper, Black Tea, Soybeans, Rice Wine, Sesame Oil, Lemon Juice Concentrate, Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt, Alcohol), Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sesame Seeds, Yeast Extract, Cellulose, Natural Flavor, Whole Eggs, Glycerol, Annatto, Soy Lecithin, Lactic Acid, Organic Onion Powder, Tomato Lycopene

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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