Is Sushic Pennsylvania Roll Low FODMAP?


Ingredients
Sushi Rice (Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract (Rice Alcohol, Salt, Citric Acid), Brown Sugar)), Tempura Shrimp (Shrimp, Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Corn Powder, Salt, Baking Powder), Soybean Oil), Shrimp, Cucumber, Poke Sauce (Sugar, Sriracha Hot Chili Sauce (Chili Pepper, Vinegar, Garlic Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Corn Syrup, Concentrate Pineapple Juice, Modified Corn Starch, Lemon Juice Concentrate, Salt Paprika, Less Than 0,1% Potassium Sorbate And Sodium Benzoate ), Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor), Onion Flakes (Onions, Vegetable Oil (Canola And Palm), Wheat Flour, Salt), Wasabi (Horseradish, Mustard, Corn Starch Ascorbic Acid (Vitamin C), Citric Acid, Fd&c Yellow 5, Fd&c Blue 1), Sushi Ginger (Ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame), Sriracha (Chili Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite , And Xanthan Gum), Spicy Powder (Chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Seaweed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


