Is Sushic Pittsburgh Roll Low FODMAP?

Ingredients

Sushi Rice Rice, Water, Sushi Vinegar Sugar, Distilled Vinegar Sale, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract Rice Alcohol, Salt, Citric Acid:, Brown Sugar, Avocado, Shredded Imitation Crab (Surim (Processed White Fish Meat), Wheat Starch, Modified Tapioca Starch, Soybean Oil, Crab Extract, Sugar, Glycine, Crab Flavor, Disodium Guanylate, Natural Roe Carmine, Paprika, Mayonnaise Soybean Oil, Vinegar, Eggs, Egg Yolks Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor, Sriracha Chili, Garlic, Distilled, Potassium Sorbate And Sodium Bisulfite, Xanthan Gum, Sushi Sauce Sugar, Soy Sauce Water, Wheat, Soybeans, Mirin Sake Water, Rice, Koji (Aspergillus Oryzae)), Yeast Extract, Dextrose, Modified Corn Search, Caramel Color, Bonito Powder, Disodium Inosinate, Disodium Guanylate)) Wasabi (Horseradish, Mustard, Corn Starch, Ascorbic Acid (Vitamin C), Citric Acid, Fd&c Yellow 5, Fd&c Blue 1, Sushi Ginger Ginger, Acetic Acid, Potassium Sorbate, Aspartame, Sesame Seed, Seaweed, Spicy Powder Chili Pepper Orange Peel, Black Sesame Seed, White Sesame Seed, Japanese Pepper, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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