Is sushie Low FODMAP?


Ingredients
Rolls With A Black Sesame Seed Coating, Two Pepper Hosomaki And A Bottle Of Soy Sauce Sushi Rice, Water, White Rice, Rice Vinega, Suga, Spirt Vinegar, Salt, Rapeseed Ol, Peppe, Lw Fat Soft Cheese (1Th4), Low Fat Soft Cheese (Milk), Comflour), Soy Sauce, Soya Bean, Wheat, Alcohol, Chives, Nori Seaweed Bladk Sesame Seet Allergy Advice: For Allergens, See In Bokld, Dietary Advice: Suitable For Vegetarians, Caution: Contains Alcohol, Nutrition This Pack Contains A Single Serving, Per Padk (66G), R Typical Values Per 100G 405
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


