Is sushie Vegan?
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Ingredients
Rolls With A Black Sesame Seed Coating, Two Pepper Hosomaki And A Bottle Of Soy Sauce Sushi Rice, Water, White Rice, Rice Vinega, Suga, Spirt Vinegar, Salt, Rapeseed Ol, Peppe, Lw Fat Soft Cheese (1Th4), Low Fat Soft Cheese (Milk), Comflour), Soy Sauce, Soya Bean, Wheat, Alcohol, Chives, Nori Seaweed Bladk Sesame Seet Allergy Advice: For Allergens, See In Bokld, Dietary Advice: Suitable For Vegetarians, Caution: Contains Alcohol, Nutrition This Pack Contains A Single Serving, Per Padk (66G), R Typical Values Per 100G 405
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.