Is SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE Low FODMAP?

Ingredients

whole-grain oats, flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), raisins, expeller-pressed non-gmo canola oil, molasses, brown sugar, dried unsulphured apples, butter, ground flaxseed, eggs (cagefree), water, ginger puree, distilled vinegar, oat fiber, baking soda, salt, cultured wheat starch (an all-natural ), xanthan gum, cold-pressed lemon oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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SUSIE'S SMART, BREAKFAST COOKIE, GINGERED APPLE, GINGERED APPLE is available at 1 retailer

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