Is Susie's Smart Breakfast Cookie Mixed Box of 12 Breakfast Cookies, (3) Orange, Cranberry Nut; (3) Gingered Apple; (3) Banana Coconut; (3) Cocoa, 3.5 Ounce Vegetarian?
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Ingredients
Orange Cranberry Nut Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), non-GMO canola oil, walnuts, honey, brown sugar, butter, raisins, cranberries, dried unsulphured apples, eggs (cage-free; free-range), ground flaxseed, oat fiber, cultured wheat starch (an all-natural preservative), pure vanilla, baking soda, salt, xanthan gum, cold-pressed orange oil. Allergens: Wheat, Eggs, Nuts, and Dairy. Please be advised that the original Breakfast Cookies contain walnuts. Any product containing walnuts may also have the occasional walnut shell. Kosher Certified through Orthodox Union Dairy Gingered Apple Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), raisins, non-GMO expeller-pressed canola oil, molasses, brown sugar, dried, unsulphured apples, butter, ground flaxseed, eggs (cage-free; free-range), ginger puree (freshly-ground ginger root), distilled vinegar, oat fiber, baking soda, salt, cultured wheat starch (an all-natural preservative), cinnamon, cloves, xanthan gum, cold-pressed lemon oil. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, Eggs, Dairy. Banana Coconut Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), banana puree, non-GMO expeller-pressed canola oil, honey, brown sugar, ground flaxseed meal, unsalted butter, dried, unsulphured apples,eggs (cage-free; free-range), unsweetened dried coconut, distilled vinegar, oat fiber, baking soda, pure vanilla, salt, natural banana and coconut flavors, cultured wheat starch, xanthan gum, citric acid. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, eggs. Dairy. Cocoa Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), non-GMO expeller-pressed canola oil, honey, brown sugar, butter, dried, unsulphured apples, eggs (cage-free; free-range), ground flaxseed, natural cocoa powder and cocoa flavor, distilled vinegar, pure vanilla, oat fiber, cultured wheat starch (an all-natural preservative, oat fiber, baking soda, salt, xanthan gum. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, Eggs, Dairy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.