Is Susie's Smart Breakfast Cookie Mixed Box of 12 Breakfast Cookies, (3) Orange, Cranberry Nut; (3) Gingered Apple; (3) Banana Coconut; (3) Cocoa, 3.5 Ounce Vegan?
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Ingredients
Orange Cranberry Nut Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), non-GMO canola oil, walnuts, honey, brown sugar, butter, raisins, cranberries, dried unsulphured apples, eggs (cage-free; free-range), ground flaxseed, oat fiber, cultured wheat starch (an all-natural preservative), pure vanilla, baking soda, salt, xanthan gum, cold-pressed orange oil. Allergens: Wheat, Eggs, Nuts, and Dairy. Please be advised that the original Breakfast Cookies contain walnuts. Any product containing walnuts may also have the occasional walnut shell. Kosher Certified through Orthodox Union Dairy Gingered Apple Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), raisins, non-GMO expeller-pressed canola oil, molasses, brown sugar, dried, unsulphured apples, butter, ground flaxseed, eggs (cage-free; free-range), ginger puree (freshly-ground ginger root), distilled vinegar, oat fiber, baking soda, salt, cultured wheat starch (an all-natural preservative), cinnamon, cloves, xanthan gum, cold-pressed lemon oil. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, Eggs, Dairy. Banana Coconut Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), banana puree, non-GMO expeller-pressed canola oil, honey, brown sugar, ground flaxseed meal, unsalted butter, dried, unsulphured apples,eggs (cage-free; free-range), unsweetened dried coconut, distilled vinegar, oat fiber, baking soda, pure vanilla, salt, natural banana and coconut flavors, cultured wheat starch, xanthan gum, citric acid. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, eggs. Dairy. Cocoa Ingredients: Whole-grain rolled oats, wheat flour (unbleached and unbromated), non-GMO expeller-pressed canola oil, honey, brown sugar, butter, dried, unsulphured apples, eggs (cage-free; free-range), ground flaxseed, natural cocoa powder and cocoa flavor, distilled vinegar, pure vanilla, oat fiber, cultured wheat starch (an all-natural preservative, oat fiber, baking soda, salt, xanthan gum. Kosher Certified through Orthodox Union Dairy Allergens: Wheat, Eggs, Dairy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.