Is SUSIE'S SMART, BREAKFAST COOKIE, BANANA COCONUT, BANANA COCONUT Vegan?

Ingredients

WHOLE GRAIN OATS, UNBLEACHED, UNBROMATED FLOUR, BANANA PUREE (BANANA AND ASCORBIC ACID), EXPELLER-PRESSED NON-GMO CANOLA OIL, HONEY, BROWN SUGAR, GROUND FLAXSEED, BUTTER, DRIED UNSULPHURED APPLES, EGGS, UNSWEETENED COCONUT, OAT FIBER, BAKING SODA, PURE VANILLA, SALT, NATURAL COCONUT AND BANANA FLAVORS, CULTURED WHEAT STARCH, BAKING POWDER (ALUMINUM FREE), XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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