Is Suzie's Quinoa Ready-to-Eat & Fully Cooked Asian -- 8 oz Low FODMAP?

Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Zucchini, Carrots, Expeller Pressed Canola Oil, Onions, Soy Sauce, Garlic, Ginger, Celery Flavoring, Dehydrated Black Mushrooms, Turmeric Extract, Parsley, Guar Gum, Contains Soy, This Food Was Not Produced By Bioengineering, This Food Was Not Produced By Bioengineering

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Suzie's Quinoa Ready-to-Eat & Fully Cooked Asian -- 8 oz is available at 2 retailers

About this product

Grain · Pouch