Is Swanson Chicken Stir Fry Skillet Frozen Meals Dairy Free?

Ingredients

Pasta (Enriched Pasta, Water), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Soybeans, Caramel Colour, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Brown Sugar, Sesame Oil, Modified Cornstarch, Garlic, Sesame Seeds, Ginger Puree (Ginger, Fructose-glucose), Spices), Seasoned Chicken (Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch Or Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan), Carrots, Red Bell Peppers, Broccoli, Contains: Sesame Seeds, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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