Is Swanson Chicken Stir Fry Skillet Frozen Meals Vegan?

Ingredients

Pasta (Enriched Pasta, Water), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Soybeans, Caramel Colour, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Brown Sugar, Sesame Oil, Modified Cornstarch, Garlic, Sesame Seeds, Ginger Puree (Ginger, Fructose-glucose), Spices), Seasoned Chicken (Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch Or Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan), Carrots, Red Bell Peppers, Broccoli, Contains: Sesame Seeds, Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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