Is Swanson Chicken Stir Fry Skillet Frozen Meals Vegetarian?

Ingredients

Pasta (Enriched Pasta, Water), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Soybeans, Caramel Colour, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Brown Sugar, Sesame Oil, Modified Cornstarch, Garlic, Sesame Seeds, Ginger Puree (Ginger, Fructose-glucose), Spices), Seasoned Chicken (Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch Or Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates, Carrageenan), Carrots, Red Bell Peppers, Broccoli, Contains: Sesame Seeds, Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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