Is Swanson Chicken Taco Dairy Free?
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Ingredients
Potassium, Calcium, Iron, Sauce (water, Processed Cheese Sauce Concentrate, Modified Corn Starch, Jalapeno Peppers, Salt, Vegetable Oil, Milk Ingredients, Apple Cider Vinegar, Autolyzed Yeast Extract, Chipotle Chile, Cheese Seasoning, Herbs, Natural Flavours, Lactic Acid, Citric Acid [acidulant], Xanthan Gum, Carob Bean Gum, Guar Gum, Sodium Phosphate, Sodium Alginate), Cooked Rice (water, Rice), Cooked Seasoned Chicken (chicken, Water, Vegetable Oil, Isolated Soy Protein Product, Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Natural Flavour), Cooked Black Beans (black Beans, Water), Corn, Tomatoes, Jalapeno Peppers. Contains Wheat, Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.