Is SWANSON, CREAM STARTER Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter
nonfat dry milk
dehydrated skim milk
cream
whey protein concentrate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CREAM, MODIFIED FOOD STARCH, CONTAIN LESS THAN 2% OF: BUTTER (CREAM, SALT), DEHYDRATED POTATOES, DEHYDRATED SKIM MILK, SALT, SAUTERNE WINE, WHEAT FLOUR, BUTTERFAT, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, FLAVORING, DEHYDRATED GARLIC, DEXTROSE, SPICE, DISTILLED VINEGAR, NONFAT DRY MILK.

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