Is Swanson Energy C 1000mg Vitamin C Powder, with Antioxidants, B Vitamins and Electrolytes for Immune Support, Caffeine Free Vitamin C Supplement Fizzy Drink Mix, Orange Flavor - 30 Count/1 Month Supply Dairy Free?

Ingredients

Vitamin A (as beta-carotene) 1,500 IU 30%,Vitamin C (as ascorbic acid 1,000 mg 1,667%,Thiamin (vitamin B-1) (as thiamin HCl) 0.38 mg 25%,Riboflavin (vitamin B-2) 0.43 mg 25%,Niacin 5 mg 25%,Vitamin B-6 (as pyridoxine HCl) 10 mg 500%,Folic Acid 10 mcg 3%,Vitamin B-12 (as methylcobalamin) 30 mcg 500%,Pantothenic Acid 2.5 mg 25%,Calcium 50 mg 5%,Magnesium (from magnesium oxide) 60 mg 15%,Zinc (from zinc ascorbate) 2 mg 13%,Manganese 0.5 mg 25%,Chromium 10 mcg 8%,Sodium (from sodium

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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