Is Swanson Energy C 1000mg Vitamin C Powder, with Antioxidants, B Vitamins and Electrolytes for Immune Support, Caffeine Free Vitamin C Supplement Fizzy Drink Mix, Orange Flavor - 30 Count/1 Month Supply Vegan?

Ingredients

Vitamin A (as beta-carotene) 1,500 IU 30%,Vitamin C (as ascorbic acid 1,000 mg 1,667%,Thiamin (vitamin B-1) (as thiamin HCl) 0.38 mg 25%,Riboflavin (vitamin B-2) 0.43 mg 25%,Niacin 5 mg 25%,Vitamin B-6 (as pyridoxine HCl) 10 mg 500%,Folic Acid 10 mcg 3%,Vitamin B-12 (as methylcobalamin) 30 mcg 500%,Pantothenic Acid 2.5 mg 25%,Calcium 50 mg 5%,Magnesium (from magnesium oxide) 60 mg 15%,Zinc (from zinc ascorbate) 2 mg 13%,Manganese 0.5 mg 25%,Chromium 10 mcg 8%,Sodium (from sodium

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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