Is Swanson Energy C 1000mg Vitamin C Powder, with Antioxidants, B Vitamins and Electrolytes for Immune Support, Caffeine Free Vitamin C Supplement Fizzy Drink Mix, Orange Flavor - 30 Count/1 Month Supply Low FODMAP?

Ingredients

Vitamin A (as beta-carotene) 1,500 IU 30%,Vitamin C (as ascorbic acid 1,000 mg 1,667%,Thiamin (vitamin B-1) (as thiamin HCl) 0.38 mg 25%,Riboflavin (vitamin B-2) 0.43 mg 25%,Niacin 5 mg 25%,Vitamin B-6 (as pyridoxine HCl) 10 mg 500%,Folic Acid 10 mcg 3%,Vitamin B-12 (as methylcobalamin) 30 mcg 500%,Pantothenic Acid 2.5 mg 25%,Calcium 50 mg 5%,Magnesium (from magnesium oxide) 60 mg 15%,Zinc (from zinc ascorbate) 2 mg 13%,Manganese 0.5 mg 25%,Chromium 10 mcg 8%,Sodium (from sodium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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