Is Swanson Garlic Shrimp Skillet Meals Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk, wheat, crustacean
cream flavour
whey
whey solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasta With Garlic Sauce (Enriched Durum Wheat Semolina, Water, Soybean Oil, Whey Solids, Salt, Garlic Seasoning (Garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Modified Milk Fat, Natural Flavours, Silicon Dioxide), Enriched Wheat Flour, Cream Flavour, Garlic Oil Blend (Modified Coconut Oil, Palm Kernel Oil, Natural Flavours, Soy Lecithin, Rosemary Oil)), Broccoli, Corn, Carrots, Shrimp (Raw Shrimp, Water, Salt, Sodium Tripolyphosphate), Contains: Milk, Wheat, Crustacean (Shrimp), Soy

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